IBS stands for Irritable Bowel Syndrome. I have worked with thousands of patients and helped lay out natural treatments to help people overcome this condition and I know you can too.
4 Steps to Treat IBS:
1) What foods to stay away from if you have IBS • Gluten- This inflammatory protein in grain can cause IBS. I suggest at the start of treatment to stay away from ALL grain products (especially wheat.) After about 3-9 months you can start to try adding in some sprouted or sourdough grains. • Casein or conventional dairy products- Kefir or fermented dairy can be helpful but regular dairy can be very destructive for IBS. • Hydrogenated Oils • Raw foods- salads & raw foods can damage the gut if you have IBS so it’s best to eat only cooked foods • Cold foods- Ice water, Ice cream & cold foods are hard on digestive system • Processed or refined/packaged foods
2) Top healing foods for IBS (consume foods that nourish the colon and spleen) • White immune boosting foods ⁃ Cauliflower, Garlic and Onions- Cooked onions and garlic can kill off bad bacteria in the gut • Squashes ⁃ Butternut, Acorn and Spaghetti Squashes are nursing to spleen and colon • Bone Broth- #1 superfood to consume to heal IBS ⁃ Bone Broth soup contains amino acid to help repair and heal in intestinal lining ⁃ A perfect meal would be a crockpot with organic meat, bones/broth, and vegetables such as squash and celery.
3) Quality Supplements • Live Probiotic Supplements • L-Glutamin- amino acid that protects & nourishes gut lining • Frankincense Essential Oil- reduces inflammation • Digestive Enzymes- take at meal to help break down food so it is easier to digest
4) Focus on reducing stress • Schedule 3 things daily ⁃ Long walk in nature ⁃ Read a spiritual growth book, meditate or pray ⁃ Wind down with a detox bath at night ⁃ 1 cup epsom salt and 20 drops oil (Lavendar) and soak away
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